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Cheese, cream


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 365.517 10737.241 7.054
Vitamin A (IU) mcg 1344.827 52714.285 68.235
Vitamin B-6 mcg 0.048 12 0.082
Vitamin B-12 ug 0.42 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.275 45 0.181
Vitamin K ug 2.758 1640 0.691
Phosphorus (P) mg 103.448 9913.043 92.857
Potassium (K) mg 117.241 16500 174.897
Manganese (Mn) mg 0.103 88.1 31.25
Sodium (Na) mg 296.551 38750 0.993
Selenium (Se) ug 2.068 1917.107 136.283
Calcium (Ca) mg 82.758 7369.565 3.513
Zinc (Zn) mg 0.551 90.809 0.551
Iron (Fe) mg 1.172 97.692 1.142
Magnesium (Mg) mg 6.896 532.627 20
Copper (Cu) mg 0.013 14.588 0.086
Energy (Calories) KCal 351.724 898.437 200.904
Cholesterol mg 110.344 1234.939 0.000
Protein g 7.517 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0.206 100 1.684
Carbon Hydrote g 2.689 100 16
Fat g 34.896 100 3.268
Total Saturated fatty acids g 21.965 51.366 0.809
Total polyunsaturated fatty acids g 1.262 65.698 0.51
Pantothenic acid g 0.268 35.5 0.273
Total monounsaturated fatty acids g 9.841 74.647 0.949
Moisture (water) g 53.724 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 89.655 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 13.793 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.103 88.1 0.993
Thiamin mg 0.013 9.02 0.073
Riboflavin mg 0.2 8.06 0.126




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